07/12/17

103 yard bear crawl @ 2:18
Min 1-5 (20sec ) bar hang
Min 1-5 (4) bar pullups/ Min 6-20 (3) pullups
1- min grip hold (2-10.5# slugs)
1 min hold (2-15# dbs)
Min 1-5 (20 sec) roll out hold (knees)
Min 1-5 (15sec) roll out hold  "
Min 1-5 (15 sec ) side roll out (knees)