Min 1-5 (20 sec ) ring hangs
Miin 1-5 (4) bar pull ups / 6-10 (3) pull ups / 11-15- (2) / 16-20 (2) = 55
Min 1-10 (3) elbow strap pull ups. =30
120 ft farmer grip walk (2-10.5# slugs)
1- min grip hold (2-15# dbs)
1- min R/L OH hold (20k)
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