Friday, July 14, 2017

7/14/17 On Minute

103 yard bear crawl @ 2:18
Min 1-5 (20sec ) bar hang
1- min OH hold (16k)
1-min    "     "    (20k)
Min 1-5 (4) ring chin ups / 6-10 (3) / 11-15 (2)  = 45
Min 1-4 (5) elbow pull ups.

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