103 yard bear crawl @ 2:10
Min 1-20 (20 sec) bar hangs
Min 1-5 (4) bar pullups/ 6-15 (3) / 16-20 (3) ring chin ups =65
1-min grip hold (2- round slugs (10.5#)
Min 1-5 (20 sec finger hold (2-15# dbs), last rep 1-min
5 x 5 R/L windmills (7# db)
Min 1-5 (2) 10 sec hold, superman hold per min.
1 min R/L OH hold (20k)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment