103 yard bear crawl @ 1:57
1-min finger hold (2-10.5# round slugs)
MIn 1-5 (30sec grip hold (2-15# dbs)
Min 1-5 (20sec) bar hanging
Min 1-5 (4) bar pull ups / Min 1-5 (3) pullups/ min 1-5 (2) pullups/ min 1-5 (2) pullups = 55
Min 1-5 (3) ring pull ups
Min 1-5 (15 sec) elbow hang
1-min (horse stance) hold (20K)
1-min full squat hold (20k)
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