100 yard bear crawl @ 01:49
100 yard dash @ 022:29 seconds
100 yard Bear Crawl @ 01:58
100 yard dash @ 0:19-95 seconds
1- min grip hold (2015# dbs)
Min 1-5 (20 sec) hang hold
Min 1-5 (4) bar pull ups / Min 6-10 (3) / = 35
Min 11-15 (3) ring chin ups / 16-20 (2) chin ups = 25
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