Tuesday, July 11, 2017

07/11/17 On Minute

Min 1-15 (7) burpees
50 R/L mountain climbers
50 R/L imitate jump ropes
Min 1-5 (30sec) roll out hold (knees)
Min  1-5 (30 sec) side roll out hold (knees)
Min 1-5 (20 sec) roll out hold (knees).
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