Min 1-5 ((7) burpees / Min 6-15 (8) burpees = 115
Min 1-10 (20 sec ) roll out hold. Min 11-10 (15sec) roll out hold
Min 1-5 (10sec) finger grip (2-15# dbs)
Min 1-10 (5) elbow pull u
1- min L/R OH hold (20k kb)
1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment