103 yard bear crawl 2:15
Min 1-5 (30 sec )finger grip hold (2-15# dbs)
Min 1-5 (7) burpees / min 6-10 (6) burpees/ Min 11-15 (7) = 100
Miin 1-5 (20 sec) bar hang
Min 1-5 (4) 20 sec hangs
Min 6-10 (3) " "
1 min OH hold (2-16k)
Min 1-5 (5) R/L rag bent rows (16k)
Min 6-10 (5) R/L " " " / revese grip
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