Min1-5 (7) burpees / Min 6-10 (6) burpees / Min 11-15 (7) burpees75
75 sec OH hold (2-16K)
Min 1-5 (30 sec) grip hold (2-15#)
Min 1-5 (20 sec) bar hanging
5- (30sec) roll out hold
5 x 3 ring chin ups
1- min horse stance hold ( 20k) hang between legs.
1- min full squat hold (20 K)
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