Thursday, June 1, 2017

6/1/17 Isometric Workout

Min 1-5  (15sec) pullup holds.
Min 1-5  (3) pull ups
1 min horse stance hold (20k
1 min full squat hold (24k)
2- 1-min superman holds
1- 30/0 sec work bench push.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)