103 yard bear crawl : 2:31
Min 1-10 (5) sit up/ stand up ball slams (25# ball)
Min 1-5 (20 sec) finger hold (2- 15# dbs)
Min 1-5 (20sec) bar hang hold
Min 1-10 (3) ring chin ups
Min 1-5 (20 sec) roll out hold (knees)
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