103 yard Bear crawl @ 2:31
Min1-20 (5) burpees w/curls (2-15#'s dbs) 100 reps
Min 1-5 (30 sec) finger holds (2-15# dbs)
Min 1-5 (20 sec ) bar hangs
Min 1-5 (4) ring chin ups
Min 6-10 (3) ring chin ups
1 min overhead hold (2-16k)
1 min horse stance hold (20k)
168 yard suicide run
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