Temp: 96 degrees
92 yard bear crawl
Min 1-5 (7) burpees / Min 6-10 (6) burpees / Min 11-15 (7) burpees
5 - 1-min over head hold (2- 25# dbs)
1- 1-min over head hold (2-16k kbs)
5- (20 sec ) hanging pull up hold
5 x 3 ring chin ups
1- min horse stance hold (20k)
1- min full squat hold (20 K)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment