06/8/17 On Minute

Min 1-10 (10) Squat thrusts = 100
Min 1-5 (20 sec) finger hold (2-15# dbs)
1 min overhead hold (2-15# dbs)
I min overhead hold (2-20# dbs)
1 min overhead hold (2-25#) dbs
Min 1-5  15 sec hold pull up hanging
Min 1-5  (3) ring chin ups
5- (30 sec) roll out holds (knees)
1 min horse stance hold (16k)