105 yard bear crawl @ @:26
Min 1-10 (5) sit up-jump up ball slams (25#)
Min 11-15 (7) burpees
90 sec over head hold (2- 25# dbs)
1- 1-min over head hold (2-16k kbs)
5- (20 sec ) hanging pull up hold
5 x 3 ring chin ups
1- min horse stance hold ( 2-12k) hang between legs.
1- min full squat hold (20 K)
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