Monday, June 5, 2017

06/05/17 Workout

Min 1-5  (8) Squat Thrusts / 6-15 (10) /  16-20 (8)   Total   180
Min 1-5  (20 sec) finger hold (2-15# dbs)
Min 1-5  (15sec) hold pull up hang.
Min1-5  (3) ring chin ups



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