Min 1-20 (5) squats w/ curls (2-15# dbs) 100 reps
min 1-5 (20 sec) finger hold (2-15# dbs)
43 yard forward skips/ return backward skips
Min 1-5 (15 sec) pull hanging.
Min 1-5 (3) ring chin ups
1 minute horse stance hold (16k)
75 sec full squat hold (20k)
30/30 sec posture hold. L = 20k/ R = 16k/ change kbs.
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