09/29/17 Workout

Jog around block @ 5:03-05. to beginning of drive way.  Should've stopped at hedges
100 yard dash: 0:25-26   //  0:20-88
Min 1-5  (35 sec finger hold ) Right hand only
1- min OH hold (2-12k)

09/27/2017 Workout

Min 1-10 (8) burpees/ 11-15 (7) burpees = 115
Min 1-5 (35 sec) grip hold.   FAILED 4 OUT OF 5 ???
4 rounds 5x5 (5) elbow pull ups (10#) / bent rows (24k)  100 L/R

09/25/2017 Workout

Min 1-5 (35sec) grip hold (2-15# dbs
1-min L/R OH hold (20k)
4 sets 5x5 elbow pullups / goblet squats (16k)  Last 5 x5 (20k)
Min 1-5 (20 sec) bar hold
  5x 5 (4 pullups) / 5- dead lift w/ hi pull (52# curl bar)

9/22/817 Workout

Min 1-5 (35 sec) grip holds (2-15# dbs)
Min 1-5 (20 sec) roll out holds
Min 1-5 (4) bar pullups
(4) 5x5 elbow pullups w/knee raises / (5) superman pushups
Min 1-5 door jam OH presses (hold at top until next rep)

09/21/17 Workout

100 yard bear craw, on grass @ 2:15 / /  2:05

100 yard dash: 0:31-33 // 0:24-88

100 Yard forward skip: 0:35-56 /  Reverse skip @ 1:00-09

100 yard run: 0:20-19

 

09/18/17 Workout

5 rounds; 5x5 elbow pull ups/ superman pushups = 100 each

9/15/17 On Minute

Min 1-5 (35 sec) finger hold (2-15# dbs)
Min 1-5  (50 elbow pull ups (straps)
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups
Min 1-5 (20 sec) roll out hold (knees0
30 (cont.) dead lift (full squat) (2-25# dbs)

9/14/17 Workout

100 yard bear crawl @ 2:09 /  1:49
100 yard dash@ 0:29-30
100 yard skipping@ 0:37-15
100 yard dash @ 0:24-11
100 yard reverse skips @ 1:04-34
100 yard dash @ 0:21-72 (smaller steps and faster)

09/13/17 On MInute

Min 1-5 (6) burpees / Min 6-10) (7) burpees -100
1- min hold (2) 10 1/2 # slugs
Min 1-5 (30 sec fingers hold (2-15 # dbs)
1- min L/R OH hold (16k)
2- 1 min L/R OH hold (20k)
1- min horse stance hold (20k)
30- leg raises (rings)
Min 1-5 door jam OH presses, hold at top until next set.

09/11/17 Tire Workout

100 yard 17 " truck tire drag /  return backwards.
100 yard tire bear craw.
50 yard tire clean and slam

09/08/17 Workout

Warm up 100 yard bear crawl @ 2:15
Min 1-5 (35 sec)gip hold (2-15# dbs)
3x10 knees to elbows (rings)
30-Russian twists (15#)
30-Dead lifts, from full squat (2-25#dbs)
30-renegade (ladder) pulls, feet on floor.

09/6/17 On Minute

Min 1-5 (30 sec) finger hold (2-15# dbs)
Min 1-5 (5) elbow pull ups
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups

1- min L/R OH hold (16k)

1-min L/R      ""  "     (20k)

 

5 L/R swings (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R snatch (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R cleans (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R press (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

5 L/R squat (12k), (5) dive bmbr pushups/ 5 yard bearcrawl/ (5) burpees / return bear crawl

TIME: 9:22

 

08/5/2013 @ 5:40

08/08/2013 @ 4:43  Been a long while.:(

09/5/17 East High School

100 yard bear crawl: 1:42   /  1:44
100 yard dash:  0:25-17   / 0:21-64

09/4/17 On Minute

Min 1-5 (30 sec) finger hold (2-15# dbs)
Min 1-5 (5) elbow pull ups
Min 1-5 (20 sec) bar hangs
Min 1-5 (4) bar pull ups
Min 1-5 (3) ring chin ups
squat/ push ups 1-10-1 @ 6:27 squat/ hand walk out/push up/ hand walk back

09/01/2017 On MInute

min 1-5 (30 sec ) finger hold, last rep 1-min (2 -1 5#  dbs)
100 yard jog 0:34-11
Min 1-5 (5) elbow pull ups
100 yard jog 0:30-10
Min 1-5 (5) burpees w/OH press (2- 15# db)
100 yard dash 0:25-29
MIn 1-5 (5) burpees w/ OH press (   "" "")
100 yard dash 0:23-90