0830/13 Workout Strength Day

5 rds: 5 x 1-pullups (12k) / 5- ladder pushups (platform) / 5 squats (52# curl bar)
5 rds: 5 -pullups (12k) 3 continuous / ''          ''''             ''           ''           ' '' '''
5 RDS 5 Pullups (12k) 4 continuous /   5 ladder pushups (12k)   /  ""    " " " "
total 75 reps each.

08/28/13 Funk MMA KB metldown

25- V- ups
50- snatches (16k)  switched hands
25 pushups
50 swings
50 burpees
50 C&P switched hads
50 mountain climbers

Time 19:25

08/27/13 Windshield Cleaning

Camry & Pickup.  Clean w/ steel wool.
6x 1 R/L Ring pullup w/ towel assist.

08/26/13 L/R Rollover Sprints Video

10 rds:  L/R rollovers
10 rds:  L/R rollovers to slow sprint
10 rds: L/R rollovers to all out sprint
Made video

08/25/13 workout

5 rds:  5-burpees w/ ohp (2-25 dbs) / 5-pullups
5 rds:  5-squat w/ OHP (2-16k) / 5- pullups
100 yard bear crawl.

08/21/13 Workout

10 rds; L/R rollover to slow sprints
8 rds: L/R rollover to fast sprint w/14 yrd bear crawl. (224 yrds)
10-1 R/L C&P  (16k)
5 x 5 L/R windmills (12k)
finish 10 pullups.

08/19/13 Workout

8 rds: L/R rollouts warm ups
8 rds L/R rollouts to 14 yard sprints w/ bear crawl back. (total 224 yard bear crawls)
5- 30 sec hold rollouts (knee position).

08/18/13 Workout

5 rds: 5-burpees / 5- rope pullups
5 rds: 5-burpees w/ OHP (2-25# dbs) / 5-pullups
30 sec hold-2- 25# dbs /  2-16k kbs
D.L.  114#s /  165#s
finish:  100 yard bear crawl.

08/15/13 Workout

1-10 R/L snatch(16k) @ 5:35  = 55 R/L
9-1 - R/L snatch  @10:00   = 45 R/L
Time: 15:35

08/14/13 Workout

1-10-1 Burpees/ 10 swings ea. ladder.
1-10 @ 7:51 
rest
9-1 @ 9:00
Finish 10 pullups

08/13/13 Wildman Video

100 yard bear crawl
4 rds: 5-divebomber pushups / 5 yrd bear crawl / 5 burpees / return bear crawl
Made Wildman video.

08/12/13 Funk MMA KB Meltdown

25 V ups
50 snatchs (16k) 10 R/L
25 Pushups
50 swings
50 burpees
50 C&P
50 Mountain climbers

08/08/13 Workout

5-dbl swings(2-12k) / 20 yard bear crawl w/ 1 burpee every 5 yrds.
5-dbl snatchs      ''                ''                '''               '''              '
5-dbl cleans  ''                    ''                      ''                      '' '
5-dbl OHP        ''                   '                  ''              ''            ' '
5-squats  ''                  ''                ''                    '' ''             '
Finish: 10 ring pullups
10 x 5 squats w/ 52# curl bar.  Hold at top of curl.
100 Jump ropes.

08/06/13 Workout with Trey

6 rds: 5-divebomber pushups/ 5 yard bear crawl / 5 burpees / return bear crawl
3 rds: 10 rapid pushups/ 22 yard sprint
4 rds: Sprint from prone positon (lay on back)
Finish w/ 10 pullups.

08/05/13 Workout KB's with Wildman 1

5- dbl swing (2-12k) / 5 divebomber pushups/5 yard bear crawl /5 burpees / return bear crawl.
5-dbl snatchs    """            ""                 ""                        ""                  ""                    ""
5 dbl cleans         ""                "" ""                                     ""                    """                    ""
5 dbl OHP             ""            """             ""                         ""                   ""                   """
5 dbl squats        """              """               ""                    ""                      ""                     ""
Time :  5:40:33
Finish- 10 pullulps

08/01/13 Workout

12-1 Burpees w/o jump / pullups.
Time 20 miniutes.