0830/13 Workout Strength Day

5 rds: 5 x 1-pullups (12k) / 5- ladder pushups (platform) / 5 squats (52# curl bar)
5 rds: 5 -pullups (12k) 3 continuous / ''          ''''             ''           ''           ' '' '''
5 RDS 5 Pullups (12k) 4 continuous /   5 ladder pushups (12k)   /  ""    " " " "
total 75 reps each.