10 rds: L/R rollovers
10 rds: L/R rollovers to slow sprint
10 rds: L/R rollovers to all out sprint
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2013
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August
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- 0830/13 Workout Strength Day
- 08/28/13 Funk MMA KB metldown
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- 08/26/13 L/R Rollover Sprints Video
- 08/25/13 workout
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- 08/13/13 Wildman Video
- 08/12/13 Funk MMA KB Meltdown
- 08/08/13 Workout
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August
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