08/08/13 Workout

5-dbl swings(2-12k) / 20 yard bear crawl w/ 1 burpee every 5 yrds.
5-dbl snatchs      ''                ''                '''               '''              '
5-dbl cleans  ''                    ''                      ''                      '' '
5-dbl OHP        ''                   '                  ''              ''            ' '
5-squats  ''                  ''                ''                    '' ''             '
Finish: 10 ring pullups
10 x 5 squats w/ 52# curl bar.  Hold at top of curl.
100 Jump ropes.