Monday, August 5, 2013

08/05/13 Workout KB's with Wildman 1

5- dbl swing (2-12k) / 5 divebomber pushups/5 yard bear crawl /5 burpees / return bear crawl.
5-dbl snatchs    """            ""                 ""                        ""                  ""                    ""
5 dbl cleans         ""                "" ""                                     ""                    """                    ""
5 dbl OHP             ""            """             ""                         ""                   ""                   """
5 dbl squats        """              """               ""                    ""                      ""                     ""
Time :  5:40:33
Finish- 10 pullulps

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