5- dbl swing (2-12k) / 5 divebomber pushups/5 yard bear crawl /5 burpees / return bear crawl.
5-dbl snatchs """ "" "" "" "" ""
5 dbl cleans "" "" "" "" """ ""
5 dbl OHP "" """ "" "" "" """
5 dbl squats """ """ "" "" "" ""
Time : 5:40:33
Finish- 10 pullulps
Monday, August 5, 2013
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