25 V ups
50 snatchs (16k) 10 R/L
25 Pushups
50 swings
50 burpees
50 C&P
50 Mountain climbers
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The strongest ant in the whole world.
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2013
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August
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- 0830/13 Workout Strength Day
- 08/28/13 Funk MMA KB metldown
- 08/27/13 Windshield Cleaning
- 08/26/13 L/R Rollover Sprints Video
- 08/25/13 workout
- 08/21/13 Workout
- 08/19/13 Workout
- 08/18/13 Workout
- 08/15/13 Workout
- 08/14/13 Workout
- 08/13/13 Wildman Video
- 08/12/13 Funk MMA KB Meltdown
- 08/08/13 Workout
- 08/06/13 Workout with Trey
- 08/05/13 Workout KB's with Wildman 1
- 08/01/13 Workout
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August
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