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ATOM ANT WORKOUTS
Wednesday, August 28, 2013
08/28/13 Funk MMA KB metldown
25- V- ups
50- snatches (16k) switched hands
25 pushups
50 swings
50 burpees
50 C&P switched hads
50 mountain climbers
Time 19:25
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0830/13 Workout Strength Day
08/28/13 Funk MMA KB metldown
08/27/13 Windshield Cleaning
08/26/13 L/R Rollover Sprints Video
08/25/13 workout
08/21/13 Workout
08/19/13 Workout
08/18/13 Workout
08/15/13 Workout
08/14/13 Workout
08/13/13 Wildman Video
08/12/13 Funk MMA KB Meltdown
08/08/13 Workout
08/06/13 Workout with Trey
08/05/13 Workout KB's with Wildman 1
08/01/13 Workout
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