Sunday, August 18, 2013

08/18/13 Workout

5 rds: 5-burpees / 5- rope pullups
5 rds: 5-burpees w/ OHP (2-25# dbs) / 5-pullups
30 sec hold-2- 25# dbs /  2-16k kbs
D.L.  114#s /  165#s
finish:  100 yard bear crawl.
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