11/01/10 Workout

Dumbell complex.
30 sec work/ 30 sec rest. 2 rds:
Thruster 2-12K-10--10
pullups 9--7
pushups 28--26
squats 25--25
swings(24k) 20--20
R/L snatch 16k 9-9---8-9
OHP 16k 12-12---12-12
hang knee raise 15--16
TOTAL REPS: 291