Sunday, November 28, 2010

11/28/10 Workout

30/30 3 rds:
Rotational split clean and press
pullups
pushups
dead lift (24k)
swings(24k)
R/L snatch(16k)
R/L C&P (16k)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)