Friday, November 5, 2010

11/05/10 Workout

30/30
5 rds:
Lunges w/OHP (2-26#) -6-8-8-8-8
Burpees 8-8-9-9-10
Hi Pulls 14-13-13-13-13
Pullups 8-7-7-7-7-
Tota reps: 186
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)