Friday, November 19, 2010

11/19/10 Workout

20 minute tabata:
Rds: 1 & 3:
3 pt situps
OH pull & knee curl situp -16K
Situp & standup- 12k
R/L situp & standup(no wts)

Rds 2 & 4:
Front lunge w/ohp (2-12k)
pulllups
pushups
squats.
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