Tuesday, November 9, 2010

11/09/10 Workout

25 R/L elbow to knee situps
10-prone to standup w/OHP- 2-15# dbs
20 minunte Tabata: = 4 rds:
Swings (24k) Rds 1 + 3
Rds: 2+4:
knee to elbow(pushup position)
Sit thru
spin out
burpees
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