Wednesday, November 24, 2010

11/24/10 Workout

20 minute tabata-4 rds:
Rds 1-3 : Knee to elbow/sit thru/spin out/ burpees
Rds 2-4: swings(24k)/R/L snatch(16k)/C&P/ hang knee to elbow
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)