11/03/10 Workout

25 R/L elbow to knee situps
2 x 10 situp standup(2-15 dbs)
30 / 30 2 rd:
Thruster(2-12k) - 11----12
pullups 10---7
pushups 29----25
squats 25---27
swings(24k) 21---20
snatch(16k)R/L 10-10 ----9-10
OHP (16K) R/L 14-15----12-12
Hang knee raise 16----17
TOTAL REPS: 312= +21