Dumbell Complex
25 R/L knee to elbow situps
20 hip drops w/ door squats
20 min tabata 20/10 4 rds:
Thrusters 8-8 --- 6-6
pullups 6-5--- 5-4
pushups 15-15 ----14-9
squats 17-17 --- 15-15
Swings(24k) 15-14 ---12-12
snatch(16K) 6-6 --- 5-6
OHP (16K) 8-8 --- 6-7
Hang knee raises 10-8 --- 10-8
Total reps 306 = + 22
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