Monday, October 18, 2010

10/18/10 Workout

Don't feel like working out.
55 burpees slow and easy
5 rds: 10 R/L swings -24k / see-saw OHP - 2-16k
3 rds R/L OHP 24k
50 feet R/L OH farmer walk-24k
5 pullups
Not too bad.
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