Dumbell Complex warmup.
25 R/L elbow to knee situps
20 hip drips
10 full ext pushups
10 R/L windmills- 36# kb
5 rds: 5 OH squats(2-26#) / 5 dbl snatch(2-26#)/ 5 C&P(2-36#) /5 pullups/10 pushups/
15 power jumps/ 10 swings(24k).
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