10/26/10 Workout

Dumbell Complex
25 R/L elbow to knee situps
20 hip drops
10 full ext pushups
20 minute tabata 20/10 4 rds:
Thrusters-2-12k-7-7 ---6-6
pullups - 6-5---5-4
pushups- 14-12---12-10
squats 15-15---15-15

Swings 24k-15-13---12-12
R/L snatch-16k-6-6---5-6
R/L OHP -16k-7-7---6-6
Hanging knee raises-7-7---8-7

Total Reps: 284