25 V ups
50 Snatchs (16k) 25 R/L
25 Pushups
50- 2H swings
50 Burpees ( no jump)
50- C&P
50 mountain climbers
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The strongest ant in the whole world.
Blog Archive
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2014
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March
(19)
- 03/31/14 Workout
- On The MInute 20 minutes
- 3/26/14 Week 4 Day 3 Breathe ladder (16k)
- 3/25/14 Week 4 Day 2 Breathe ladder (16k)
- 3/24/14 Week 4 Day 1 Breathe ladder (16k)
- FunkMMA KB melt down
- 3/19-14 Week 3 Day 3 Breathe ladder (16k)
- 3/1-14 Week 3 Day 2 Breathe ladder (16k)
- 03/17-14 Week 3 Day 1 Breathe ladder (16k)
- 03/16/14 Tire workout
- 03/15/14 Workout
- Thursday 3/13/14
- 03/12/14 Breathe Ladder Week 2- Day 3
- 03/11/14 Breathe Ladder Week 2 -Day-2
- 03/10/14 Breathe Ladder Week 2- Day 1
- 03/07/14 On the minute 20 minutes
- 03/06/14 Workout Breathe Ladder Day 3
- Swing Breathe Ladder (16k)- Day-2
- Swing Breathe Ladder (16k)- Day-1
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March
(19)
ATOM ANT
The strongest ant in the whole world.
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