03/16/14 Tire workout

3-rds:  150 ft tire drag return backwards
            150 ft  Alt tire toss
            150 fr clean and slam
150 ft sprint / return reverse skiping
150 ft sprint / return side shuffle
150 ft sprint / return side twists
300 ft sprint.

5 rds L/R  30 second inverted kb hold (12k)
3 rds: L/R 15 second    ""               ''(16k