03/12/14 Breathe Ladder Week 2- Day 3

5- times:  Swings (16k), to controlled breaths  Day-3  (16k)

10-2 / 20-4 / 30-6 / 40-8 / 50-10

= 750 swings / 150 breaths.
Finish with 10 pullups

2-rds:  50 feet bear crawl / 50 lunge walks.
10 rds: R/L 30 sec inverted hold (12k)