5 rds: Swings to breaths:
10-1 / 20-2 / 30-3 / 40-4 = 500 swings - 50 breaths
7 rds R/L 20 sec inverted holds, 16k
finish 10 pullups
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The strongest ant in the whole world.
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2014
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March
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- 03/31/14 Workout
- On The MInute 20 minutes
- 3/26/14 Week 4 Day 3 Breathe ladder (16k)
- 3/25/14 Week 4 Day 2 Breathe ladder (16k)
- 3/24/14 Week 4 Day 1 Breathe ladder (16k)
- FunkMMA KB melt down
- 3/19-14 Week 3 Day 3 Breathe ladder (16k)
- 3/1-14 Week 3 Day 2 Breathe ladder (16k)
- 03/17-14 Week 3 Day 1 Breathe ladder (16k)
- 03/16/14 Tire workout
- 03/15/14 Workout
- Thursday 3/13/14
- 03/12/14 Breathe Ladder Week 2- Day 3
- 03/11/14 Breathe Ladder Week 2 -Day-2
- 03/10/14 Breathe Ladder Week 2- Day 1
- 03/07/14 On the minute 20 minutes
- 03/06/14 Workout Breathe Ladder Day 3
- Swing Breathe Ladder (16k)- Day-2
- Swing Breathe Ladder (16k)- Day-1
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