3- times: Swings (16k), to controlled breaths Day-2 (16k)
10-2 / 20-4 / 30-6 / 40-8 / 50-10
= 450 swings / 90 breaths.
Finish with 10 pullups
10- R/L 30 sec inverted holds (12k kb)
50 feet bear crawl
50 lunge walks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment