2 rds: Swings to breaths:
10-1 / 20-2 / 30-3 / 40-4\ 50-5 = 150 swings / 30 breaths
2 rds: 8 R/L C&P (16k) / 50 feet bear crawl / 50 feet lunge walk.
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March
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- 03/12/14 Breathe Ladder Week 2- Day 3
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- 03/10/14 Breathe Ladder Week 2- Day 1
- 03/07/14 On the minute 20 minutes
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