3/25/14 Week 4 Day 2 Breathe ladder (16k)

3 rds:  Swings to breaths:
10-1 / 20-2 / 30-3 / 40-4\ 50-5  = 450 swings / 45 breaths

5- L/R 20 sec inverted holds )16k)
10-pullups
2 rds:  8 R/L C&P (16k) / 50 feet bear crawl / 50 feet lunge walk