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ATOM ANT WORKOUTS
Monday, March 17, 2014
03/17-14 Week 3 Day 1 Breathe ladder (16k)
2 rds: Swings to breaths:
10-1 / 20-2 / 30-3 / 40-4\
5 rds R/L 15 second inverted holds (16k)
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03/31/14 Workout
On The MInute 20 minutes
3/26/14 Week 4 Day 3 Breathe ladder (16k)
3/25/14 Week 4 Day 2 Breathe ladder (16k)
3/24/14 Week 4 Day 1 Breathe ladder (16k)
FunkMMA KB melt down
3/19-14 Week 3 Day 3 Breathe ladder (16k)
3/1-14 Week 3 Day 2 Breathe ladder (16k)
03/17-14 Week 3 Day 1 Breathe ladder (16k)
03/16/14 Tire workout
03/15/14 Workout
Thursday 3/13/14
03/12/14 Breathe Ladder Week 2- Day 3
03/11/14 Breathe Ladder Week 2 -Day-2
03/10/14 Breathe Ladder Week 2- Day 1
03/07/14 On the minute 20 minutes
03/06/14 Workout Breathe Ladder Day 3
Swing Breathe Ladder (16k)- Day-2
Swing Breathe Ladder (16k)- Day-1
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