Friday, July 23, 2010

07/23/10 Workout

Dumbell Complex warmup.
3 rds: 5 thrusters(2-16k)/ 5 pullups/10pushups/15 squats/ 5 swings (24k)/5 snatch and C&P 16k
5 tire slams / 5 hanging knees to elbows.

100 ft farmer walk 24k
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