Sunday, July 11, 2010

07/11/12 Workout

Dumbell Complex warmup.
4 rds:
5 thruster (2-16k),
5 pulups
10 pushups
15 squats
10 swings - 24k
5 R/L snatchs
5 R/L C&P
100 ft up and back tire drag
5 hang knee to elbows
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