Tuesday, July 13, 2010

07/13/10 Workout

Dumbell Complex warmup.
3 rds: 5 thrusters(2-16k), 5 pullups/10 pushups-15 squats /5 R/L snatchs and C&P/ 5 hang knee to elbows

55 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)