07/02/10 Workout

Dumbell Complex warmup.
5 rds: 5 pullups/10 pushups/ 15 squats.
5 rds: 5 thrusters(2-16kg),5 pullups /5 swings-24kg /5 R/L snatch/ thruster/tire slams w/rope
1 rd: Farmer walk 24kg- 50 feet Right hand/ 50 feet left.